Attempting to put into words what anxiety feels like to me.
When you focus on what you can control instead of what you can’t, it will change your whole perspective.
Why kindness is always the best policy, even though sometimes I lose sight of that truth.
Talking about the hardest lesson I had to learn from my past relationship and how I’m handling that going forward.
My experience with being single for almost a year now & the struggles that go along with it.
You’ll never move forward if you continue to tell yourself the same story. Pick up the pen and start writing your new chapter today.
When good never feels like good enough, it might be time to put down the self help books and walk away.
Positivity, authenticity, and expectations.
Break-ups are tough but so are you. Here are my top tips for getting over a break-up in a healthy way.
What I’ve learned from recognizing and reflecting on my addiction to my instagram feed.
My experience sleeping on the streets of Champaign for 12 hours on cold winter night.
Learn how to turn your losses into lessons to help you see that regret is a waste of time and energy.
The top 3 reasons you should get healthier that don’t involve the scale and steps to make your resolutions stick.
Read more to find out my number 1 tip to living a happier life in 2019.
Why learning to walk away from things that are no longer serving you is the greatest act of self-love.