Break-ups are tough but so are you. Here are my top tips for getting over a break-up in a healthy way.
What I’ve learned from recognizing and reflecting on my addiction to my instagram feed.
My experience sleeping on the streets of Champaign for 12 hours on cold winter night.
Learn how to turn your losses into lessons to help you see that regret is a waste of time and energy.
The top 3 reasons you should get healthier that don’t involve the scale and steps to make your resolutions stick.
Why learning to walk away from things that are no longer serving you is the greatest act of self-love.
What I learned from being in a wheelchair for 3 months and how I apply it to my every day life.
The frustrations of dating in the digital world and why I broke up with my dating apps.
Attempting to put into words what anxiety feels like to me.
When you focus on what you can control instead of what you can’t, it will change your whole perspective.