The top 3 reasons you should get healthier that don’t involve the scale and steps to make your resolutions stick.
Read more to find out my number 1 tip to living a happier life in 2019.
Tailoring your feed to help change your mindset.
We all know the saying. And we all make the excuses.
An update on recent events in my life.
Fitness tips from someone who loves donuts and has no credentials, just experience.
How I’m using positive thinking to increase my self-confidence and realize my worth.